Chair Yoga and Reiki Healing are now available via a private Zoom call!
T O S C H E D U L E
Call 860 459 0797 or use the buttons below to inquire and we will contact you.
Chair Yoga
Gain Balance & Strength
60 minute Zoom call
$75
Chair yoga offers numerous benefits that make it accessible to individuals of all ages and fitness levels. It improves flexibility and range of motion, allowing participants to stretch and strengthen muscles without the need to get up from a seated position. This form of yoga also promotes better posture and incorporates mindful breathing techniques that help reduce stress and enhance mental clarity. It can be particularly beneficial for those with mobility issues, as it provides a safe way to engage in physical activity.
Reiki Healing
Alleviate Stress & Pain
60 minute Zoom call
$75
Reiki healing is a holistic practice that promotes physical, emotional, and spiritual well-being through energy transfer. Reiki healing offers a variety of physical, emotional, and spiritual benefits, making it a valuable tool for enhancing overall health and well-being. Benefits that are associated with Reiki healing include stress reduction, pain relief, better sleep, reduced anxiety and increased energy.