MAT PILATES CLASS with AGATA
Strengthen muscles, improve posture and flexibility!
Pilates is a low-impact exercise method that focuses on strengthening muscles while improving postural alignment and flexibility. Through controlled movements and precise breathing, Pilates helps enhance physical performance. Suitable for all fitness levels, it offers a balanced approach to building strength, improving mobility, and fostering mindfulness in movement.
E V E N T D E T A I L S
Wednesdays, November 13 – December 18
5:30 – 6:15 PM
Event fee: Six weeks for $60, Unlimited Yoga members pay only $50
To register: please contact Beth Aleksinas at 860 459 0797, or register using the button below. Advance registration is required.
Space is limited, register today!
SIX WEEK POWER HOUR FITNESS CLASS
Make a positive change today!
Join us for a six week Power Hour Fitness Class! Cardio, full body toning and strengthening.
E V E N T D E T A I L S
Tuesdays, October 22 – November 26, 2024
5:30 – 6:15 PM
Event fee: Six weeks for $60, Unlimited Yoga members pay only $50
To register: please contact Beth Aleksinas at 860 459 0797, or register using the button below. Advance registration is required.
Space is limited, register today!
SOUND BATH
Carve out some time for nurturing, enjoy a crystal sound bath journey!
This soul-soothing restorative Yoga practice infused with crystal bowl healing will encourage surrender and openness in your body, mind and soul. Slow down, relax and bring balance to your fast-paced lifestyle and heal! Because of its passive nature, this experience is accessible to people of all ages and skill levels, as well as those with injuries. Invite mindfulness in, soothe the nervous system and increase mind/body awareness, all while being bathed in an ancient sound healing modality.
E V E N T D E T A I L S
Friday November 29, 2024
6 – 7 PM
Event fee: $20
To register: please contact Beth Aleksinas at 860 459 0797, or register using the button below. Advance registration is required.
Space is limited, register today!
