We offer a variety of classes designed to enrich your body, mind and spirit. Advance booking is strongly suggested as spaces are limited. Private Yoga lessons and personal trainer sessions are also available, see below for more information.

C L A S S F E E S
Yoga:
Unlimited Yoga Membership: $89/month
Non Members/Drop Ins: $18 per Yoga class
Spin:
Unlimited Yoga Members: $12 per Spin class
Non Members/Drop Ins: $15 per Spin class

Mondays, 9 – 10 AM
An ideal choice for beginners, this gentle Yoga class is designed to integrate breath, movement, balance and strength.
Instructor: Beth

Mondays, 5:30 – 6:30 PM
Designed for an intermediate Yogi, this class combines all the elements of a well-rounded Yoga class.
Instructor: Beth

Wednesdays, 9 – 10 AM
A unique style of Hatha Yoga, Tai Chi, breathing, posture, balance and strength come together to create an amazing mind/body experience.
Instructor: Beth

Wednesdays, 6:30 – 7:30 PM 
A unique blend of Vinyasa Yoga, cultivating mindfulness, intense movement and meditation, designed for the intermediate Yogi.
Instructor: Beth

1st and 3rd Wednesdays of each month
6:30 – 7:30 PM 
Innovative and functional Yoga postures that open the body and quiet the mind.
Instructor: Meg

Thursdays, 6:00 – 6:45 PM
Spinning for everyone! Are you ready to feel and look great? Enjoy an intense yet fun workout with our resident spin masters.
Instructors: Marlene & Chris

NEW SESSION February 26 – April 2nd
Wednesdays, 5:30 – 6:15 PM 
Six weeks: $60
Suitable for all fitness levels, participants will engage in a series of low-impact exercises designed to improve posture, enhance core stability and support overall wellness.

NEW SESSION March 11 – April 16th
Tuesdays, 5:30 – 6:30 PM
Six weeks: $60/person, $50/person members  
Make a positive change today and join us for a six week Power Hour Fitness Class! Cardio, full body toning and strengthening.

1 session: $75 / 5 sessions: $350 / 10 sessions: $650 / 24 sessions: $1,440
Book a private Yoga class tailored to your specific needs and goals. Call 860 459 0797 or use the button below to schedule your private class(es).
Instructor: Beth

1 session: $75 / 5 sessions: $350 / 10 sessions: $650 / 24 sessions: $1,440
Book a private training session tailored to your specific fitness goals. Call 860 459 0797 or use the button below to schedule your session(s).
Instructor: Beth

Please bring your own yoga mat for yoga classes